A. For Quality:
5 Clean and Jerks @ 70%
2 Rope Climbs
4 Clean and Jerks @ 75%
2 Rope Climbs
3 Clean and Jerks @ 80%
2 Rope Climbs
2 Clean and Jerks @ 85%
2 Rope Climbs
1 Clean and Jerks @ 90%
2 Rope Climbs
B. For Time:
100 Sit-ups
A. For Quality:
5 Clean and Jerks @ 70%
2 Rope Climbs
4 Clean and Jerks @ 75%
2 Rope Climbs
3 Clean and Jerks @ 80%
2 Rope Climbs
2 Clean and Jerks @ 85%
2 Rope Climbs
1 Clean and Jerks @ 90%
2 Rope Climbs
B. For Time:
100 Sit-ups
