WODs

27 August 2018

A. “Sprint, Drag, Carry” x 3 of the following:
1. Laying prone on the ground with the tip of your head behind the restraining line; on the command “GO” stand up and sprint 25m down and 25m back.
2. Grasp each strap handled and pull the sled (100lbs) backwards 25m down and 25m back.
3. Once the back of the sled crosses the restraining line release the strap handles, turn and sprint 25m down and 25m back.
4. After crossing the restraining line, grasp the handles of the two 40lb kettlebells and run/sprint 25m down and 25m back.
5. After crossing the restraining line place the kettlebells on the ground, turn and sprint 25m down and 25m back.
6. The time ends when you cross the restraining line at the “start/finish”.
7. Rest 3 min between rounds

B. 2 min AMRAP
Hand-release Push-Ups

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