“Filthy 50″
For time:
50 Box Jumps (24/20”)
50 Kettlebell Swings (53/35#)
50 Walking Lunges
50 K2E
50 Push Press (45/35#)
50 Back Extensions
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders
“Filthy 50″
For time:
50 Box Jumps (24/20”)
50 Kettlebell Swings (53/35#)
50 Walking Lunges
50 K2E
50 Push Press (45/35#)
50 Back Extensions
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders
