WODs

31 August 2018

907CF Relay Race

Teams of 3 or more, with a running clock:

Event 1:
Sled push 25m, Sled pull 25m w/rope

Event 2:
Bike 500m, 25″ hand stand walk

Event 3:
Row 250m, 15 T2B

Event 4:
Relay Run around building (2.5# plate is your baton)

ROE:
– 1 athlete works at a time
– Must wait until all team members complete event before proceeding to next event
– All equipment that involves a monitor must be reset for next athlete
– Athletes must pass starting line before passing baton

Β 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s