WODs 6 September 2018 Posted on September 6, 2018September 2, 2018 by 907crossfit in WODs A. Pause Back Squats 4 x 3 (2 seconds pause at bottom) B. 3 RFT: Run 400m 15 Box Jump Overs (30/24″) Share this:TwitterFacebookLike this:Like Loading...