A. In 15 mins, build to a heavy complex:
1 Hang Power Clean + 1 Front Squat + 1 Thruster
B. 12 min AMRAP:
10 Hang Power Cleans (95/65#)
10 Front Squats
200m Run
10 Thrusters
100m Run
A. In 15 mins, build to a heavy complex:
1 Hang Power Clean + 1 Front Squat + 1 Thruster
B. 12 min AMRAP:
10 Hang Power Cleans (95/65#)
10 Front Squats
200m Run
10 Thrusters
100m Run
