WODs 14 September 2018 Posted on September 14, 2018September 9, 2018 by 907crossfit in WODs A. In 20 mins, establish 1RM Front Squat B. 7 min AMRAP: 21-18-15-12-9-6-3 Ab-mat Sit-ups KB Goblet Squats (53/35#) Share this:TwitterFacebookLike this:Like Loading...