WODs

18 September 2018

A. Double-Under Practice
Choose from the following to achieve unbroken, with a 5 minute time cap:
4 x 60*
4 x 50
5 x 40
5 x 30
6 x 25
6 x 20
7 x 10
*if complete, work on Triple-Unders

B. For Time:
1K Row
75 Push-Ups
1 mile Bike
50 Hand-Release Push-Ups
25 HSPUs

 

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