A. Deadlift
4 x 6 @ 65%
B. For Time:
40 Wall Balls (20/14#)
25 Sit-ups
30 Wall Balls
25 Sit-ups
20 Wall Balls
25 Sit-ups
10 Wall Balls
25 Sit-ups
A. Deadlift
4 x 6 @ 65%
B. For Time:
40 Wall Balls (20/14#)
25 Sit-ups
30 Wall Balls
25 Sit-ups
20 Wall Balls
25 Sit-ups
10 Wall Balls
25 Sit-ups