19 September 2018

A. Deadlift
4 x 6 @ 65%

B. For Time:
40 Wall Balls (20/14#)
25 Sit-ups
30 Wall Balls
25 Sit-ups
20 Wall Balls
25 Sit-ups
10 Wall Balls
25 Sit-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

907 CrossFit