WODs

20 September 2018

Posted on by 907crossfit in WODs

A. 8 min EMOM:
Hang Clean High Pull + Hang Power Clean
*Add weight each minute

B. Every 6 mins for 3 rounds (18 total mins)
200m Row
150m Run
50 Double Unders
10 Hang Power Cleans (Unbroken, 95/65#)
Rest remainder of 6 mins

 

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