21 September 2018

A. Tabata Tuck holds

B. For Time:
2 Legless Rope Climbs, then

5 Rounds
8 Ring Dips
20 Tuck-ups
30 Double Unders

Then, 2 Legless Rope Climbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

907 CrossFit