A. Tabata Tuck holds
B. For Time:
2 Legless Rope Climbs, then
5 Rounds
8 Ring Dips
20 Tuck-ups
30 Double Unders
Then, 2 Legless Rope Climbs
A. Tabata Tuck holds
B. For Time:
2 Legless Rope Climbs, then
5 Rounds
8 Ring Dips
20 Tuck-ups
30 Double Unders
Then, 2 Legless Rope Climbs