WODs

25 September 2018

Posted on by 907crossfit in WODs

4 Rounds for Quality:
16/12 Calorie Bike
10 DB Box Step Overs (50/35#, 24/20″)
50m Sled Push (athlete choice on weight)
100m KB Farmer’s Carry (athlete choice on weight)

Goal is no pausing/dropping, choose weights accordingly

 

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