4 Rounds for Quality:
16/12 Calorie Bike
10 DB Box Step Overs (50/35#, 24/20″)
50m Sled Push (athlete choice on weight)
100m KB Farmer’s Carry (athlete choice on weight)
Goal is no pausing/dropping, choose weights accordingly
4 Rounds for Quality:
16/12 Calorie Bike
10 DB Box Step Overs (50/35#, 24/20″)
50m Sled Push (athlete choice on weight)
100m KB Farmer’s Carry (athlete choice on weight)
Goal is no pausing/dropping, choose weights accordingly