WODs 4 October 2018 Posted on October 4, 2018September 30, 2018 by 907crossfit in WODs A. Push Jerk 4 x 3 (build to heavy) B. 3 RFT 5 Muscle-ups 10 Squat Cleans @ 85% 1RM Push Press 15 Bar-facing Burpees Share this:TwitterFacebookLike this:Like Loading...