A. 15 mins of Barbell work (snatch/clean/jerk)
*Empty barbell only; no weight
B. “Karen”
For Time:
150 Wall Balls (20/14#)
A. 15 mins of Barbell work (snatch/clean/jerk)
*Empty barbell only; no weight
B. “Karen”
For Time:
150 Wall Balls (20/14#)