5 October 2018

A. 15 mins of Barbell work (snatch/clean/jerk)
*Empty barbell only; no weight

B. “Karen”
For Time:
150 Wall Balls (20/14#)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

907 CrossFit