WODs

10 October 2018

Posted on by 907crossfit in WODs

A. 15 mins Skill Work – Pistols

B. “Dean”
For Time:
21-15-9
Pull-ups
Pistols
KB Swings (53/35#)

Dedicated to Cpl Dean John (25) REME who died in an explosion on 15/3/09. He was married to Wendy and father to three sons – Ethan, Harvey and Dylan.

John

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