WODs

11 October 2018

A. Front Squat
4 x 5 @ 75%

B. 2 Rounds, for Max Distance
Row/Bike 1 min
Rest 1 min
Row/Bike 1 min
Rest :50 seconds
Row/Bike 1 min
Rest :40 seconds
Row/Bike 1 min
Rest :30 seconds
Row/Bike 1 min
Rest :20 seconds
Row/Bike 1 min
Rest :10 seconds

Β 

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