A. Bench Press
4 x 6 @ 65%
B. 5 Rounds for Quality:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 sec Hollow Hold
1 min rest
A. Bench Press
4 x 6 @ 65%
B. 5 Rounds for Quality:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 sec Hollow Hold
1 min rest
