17 October 2018

“Fender Bender”

For Time: In teams of 3, 30 min Time Cap:
400m Sandbag Run (together), then

3 Rounds
30 Deadlift (135/95#)
25 Hang Power Cleans
20 Push Jerks

400m Sandbag Run (together), then

2 Rounds
30 Deadlift (135/95#)
25 Hang Power Cleans
20 Push Jerks

400m Sandbag Run (together), then

1 Round
30 Deadlift (135/95#)
25 Hang Power Cleans
20 Push Jerks

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