A. In 2 Mins:
13/10 Calories on Assault Bike, then
Max rep Burpees
Rest 3 mins, then
B. For Time:
9-6-3
Wall Balls (30/20#)
C2B Pull-ups
A. In 2 Mins:
13/10 Calories on Assault Bike, then
Max rep Burpees
Rest 3 mins, then
B. For Time:
9-6-3
Wall Balls (30/20#)
C2B Pull-ups