WODs

31 October 2018

“Team Halloween”

Partner WOD, For Time
75 Lateral Pumpkin Jumps
50 Pumpkin Push Press
100 Pumpkin Goblet Squats
50 Pumpkin Box Jumps
75 Pumpkin Squat Cleans

*Use 20/14# medicine ball for pumpkin

 

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