WODs

31 October 2018

Posted on by 907crossfit in WODs

“Team Halloween”

Partner WOD, For Time
75 Lateral Pumpkin Jumps
50 Pumpkin Push Press
100 Pumpkin Goblet Squats
50 Pumpkin Box Jumps
75 Pumpkin Squat Cleans

*Use 20/14# medicine ball for pumpkin

 

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