A. Strict Press
5-5-3-3-1-1
B. For Time
10-9-8-7-6-5-4-3-2-1
Sandbag High Pulls
Sandbag Alternating Lunges (Front Rack)
Sandbag Thrusters
Lateral Jump Over Sandbag
A. Strict Press
5-5-3-3-1-1
B. For Time
10-9-8-7-6-5-4-3-2-1
Sandbag High Pulls
Sandbag Alternating Lunges (Front Rack)
Sandbag Thrusters
Lateral Jump Over Sandbag
