13 November 2018

A. Strict Press
5-5-3-3-1-1

B. For Time
10-9-8-7-6-5-4-3-2-1
Sandbag High Pulls
Sandbag Alternating Lunges (Front Rack)
Sandbag Thrusters
Lateral Jump Over Sandbag

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

907 CrossFit