A. Overhead Squat
5 x 5 @ 60%
B. 12 min EMOM:
Min 1 – 10 HRPUs
Min 2 – 10 Pistols
Min 3 – 5 Strict Pull-ups + 10 AbMat Sit-ups
C. For Quality:
1. Accumulate 3 mins in bottom of squat
2. 20 Strict Ring Dips
3. Accumulate 3 mins of L-sit w/parrallettes
