WODs

21 November 2018

“Thanksgiving with the Girls”

For Time:

Angie’s House:
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats, then

Helen’s House:
Row 500m/Bike 1K
21 KB Swings (53/35#)
12 Pull-ups, then

Nancy’s House:
Row 500m/Bike 1K
15 Overhead Squats (95/65#), then

Isabel’s House:
20 G2O (95/65#), then

Kelly’s House:
Row 500m/Bike 1K
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)

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