A. EMOM until failure:
2 Back Squats
*Start at 135/95# and add 10# each round up to 225#, then add 5# each round
B. 2 rounds for quality:
20 Hip Extensions
25 Medicine Ball Abmat Sit-up
A. EMOM until failure:
2 Back Squats
*Start at 135/95# and add 10# each round up to 225#, then add 5# each round
B. 2 rounds for quality:
20 Hip Extensions
25 Medicine Ball Abmat Sit-up
907 CrossFit 