A. Spend 10 mins working on DB Snatch
B. 13 min AMRAP
“Lace Up”
60 DB Snatches (50/35#)
50 Wall Balls (20/14#)
40/30 Calorie Row
30 Burpee Box Jumps (24/20″)
A. Spend 10 mins working on DB Snatch
B. 13 min AMRAP
“Lace Up”
60 DB Snatches (50/35#)
50 Wall Balls (20/14#)
40/30 Calorie Row
30 Burpee Box Jumps (24/20″)
