WODs 29 November 2018 Posted on November 29, 2018November 25, 2018 by 907crossfit in WODs A. Front Squat 7 x 4 @ 70% 3 second hold at bottom of squat B. 3 RFT: 4 Muscle-Ups 8 HSPUs 12 T2B Share this:TwitterFacebookLike this:Like Loading...