4 December 2018

A. Bench Press
3 x 5 60%

B. For Time:

21-15-9
KB Swing (53/35#)
Air Squats

Rest 1 min, then

15-12-9
Hang Cleans (115/80#)
Push-ups

Rest 1 min, then

12-9-6

KB Goblet Squats (53/35#)
Pull-ups

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