A. Strict Pull-ups Ladder (1-2-3) x 4
B. For Time:
200′ walking lunges
20/15 Calorie Row
20 Burpees
20 Jumping Air Squats
40 Double Unders
20 Jumping Air Squats
20 Burpees
20/15 Calorie Row
200′ walking lunges
A. Strict Pull-ups Ladder (1-2-3) x 4
B. For Time:
200′ walking lunges
20/15 Calorie Row
20 Burpees
20 Jumping Air Squats
40 Double Unders
20 Jumping Air Squats
20 Burpees
20/15 Calorie Row
200′ walking lunges