WODs

6 December 2018

Posted on by 907crossfit in WODs

A. Strict Pull-ups Ladder (1-2-3) x 4

B. For Time:
200′ walking lunges
20/15 Calorie Row
20 Burpees
20 Jumping Air Squats
40 Double Unders
20 Jumping Air Squats
20 Burpees
20/15 Calorie Row
200′ walking lunges

 

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