WODs

7 December 2018

A. In 10 minutes, build to Heavy Power Clean

B. 16 min EMOM:
Odd = 2 Power Cleans @ 75-80% of Part A (touch and go, no reset)
Even = :30s Hollow Hold

C. Tabata
Odd – Max Ring Push-ups
Even = :30s Ring Plank Hold

 

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