A. In 10 minutes, build to Heavy Power Clean
B. 16 min EMOM:
Odd = 2 Power Cleans @ 75-80% of Part A (touch and go, no reset)
Even = :30s Hollow Hold
C. Tabata
Odd – Max Ring Push-ups
Even = :30s Ring Plank Hold
A. In 10 minutes, build to Heavy Power Clean
B. 16 min EMOM:
Odd = 2 Power Cleans @ 75-80% of Part A (touch and go, no reset)
Even = :30s Hollow Hold
C. Tabata
Odd – Max Ring Push-ups
Even = :30s Ring Plank Hold
