A. In 12 mins, build to heavy snatch (power or squat)
B. 4 min AMRAP:
Row 250m or Bike .5K, then
3 Snatch (115/80#)
6 Burpees over barbell
Rest 4 min, then repeat once more
A. In 12 mins, build to heavy snatch (power or squat)
B. 4 min AMRAP:
Row 250m or Bike .5K, then
3 Snatch (115/80#)
6 Burpees over barbell
Rest 4 min, then repeat once more
