A. In 10 mins:
Weighted Strict C2B Pull-up Ladder
(1-2) x 4
B. 4 Rounds:
2 min Max Cal Row
1 min Rest
2 min Max Cal Bike
1 min Rest
A. In 10 mins:
Weighted Strict C2B Pull-up Ladder
(1-2) x 4
B. 4 Rounds:
2 min Max Cal Row
1 min Rest
2 min Max Cal Bike
1 min Rest
