WODs

20 December 2018

“12 Days of Christmas”

Just like the song, complete the following exercises in sequential order, add a “day” each round:

1 Snatch (95/65#)
2 Bar-facing Burpees
3 Shoulder to Overhead
4 Hang Power Cleans
5 Deadlifts
6 T2B
7 Wall Balls (20/14#)
8 Box Jumps (24/20″)
9 Sit-ups
10 Cal Row/Bike
11 KB Swings (53/35#)
12 Pull Ups

Β 

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