A. Power Clean
6 x 2 (increase weight each round)
B. 20 min EMOM:
Even = :30s max DB Snatch
Odd = :30s max Calorie Row
Score = lowest round for both
C. For Quality, 3 Rounds:
20 V Ups
20 Mountain Climbers
A. Power Clean
6 x 2 (increase weight each round)
B. 20 min EMOM:
Even = :30s max DB Snatch
Odd = :30s max Calorie Row
Score = lowest round for both
C. For Quality, 3 Rounds:
20 V Ups
20 Mountain Climbers
907 CrossFit 