A. Strict Press, 5 x 2 (increasing weight each round)
B. For Time:
25 KB Swings (53/35#)
50 Double Unders
20 KBS
40 DU
15 KBS
30 DU
10 KBS
20 DU
5 KBS
10 DU
A. Strict Press, 5 x 2 (increasing weight each round)
B. For Time:
25 KB Swings (53/35#)
50 Double Unders
20 KBS
40 DU
15 KBS
30 DU
10 KBS
20 DU
5 KBS
10 DU
