WODs

15 January 2019

Partner WOD

In 6 mins,
40 Bench Press (95/65#)
40 Bench (115/75#), then
AMRAP Bench (135/95#)

Rest 4 mins, then

In 6 mins,
40 Hang Squat Cleans (115/75#)
40 Hang Squat Cleans (135/95#)
AMRAP Bench (155/105#)

Rest 4 mins, then

In 6 mins,
40 Deadlifts (155/105#)
40 Deadlifts (185/135#)
AMRAP Deadlifts (225/155#)

 

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