WODs

16 January 2019

A. Skill Work – Handstand Progressions

B. Tabata:
DB Strict Press (53/25#)
C2B Pull Ups
*4 rounds of each movement, back to back

Rest 2 mins, then

Tabata:
Shuttle Sprints
KB Swings (53/35#)
*4 rounds of each movement, back to back

 

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