A. Skill Work – Handstand Progressions
B. Tabata:
DB Strict Press (53/25#)
C2B Pull Ups
*4 rounds of each movement, back to back
Rest 2 mins, then
Tabata:
Shuttle Sprints
KB Swings (53/35#)
*4 rounds of each movement, back to back
A. Skill Work – Handstand Progressions
B. Tabata:
DB Strict Press (53/25#)
C2B Pull Ups
*4 rounds of each movement, back to back
Rest 2 mins, then
Tabata:
Shuttle Sprints
KB Swings (53/35#)
*4 rounds of each movement, back to back
907 CrossFit 