Every 5 mins x 3 rounds:
20/16 Calorie Row
20 Sumo Deadlift High Pulls (95/65#)
20 Box Jumps (24/20″)
Rest remainder of time
Every 5 mins x 3 rounds:
20/16 Calorie Row
20 Sumo Deadlift High Pulls (95/65#)
20 Box Jumps (24/20″)
Rest remainder of time
907 CrossFit 