A. Back Squats
6 x 4 (60-70%) @ 40X0
B. 10 min AMRAP
2-4-6-8…increasing 2 reps each round
DB Goblet Squats (50/35#)
Burpees
C. For Quality, 3 Rounds
10 T2B
15 GHDs
A. Back Squats
6 x 4 (60-70%) @ 40X0
B. 10 min AMRAP
2-4-6-8…increasing 2 reps each round
DB Goblet Squats (50/35#)
Burpees
C. For Quality, 3 Rounds
10 T2B
15 GHDs
907 CrossFit 