A. Deadlift
6x 3 @ 70%
Increase weight by 5% every round
B. For Time:
600m Row, then
3 Rounds
12 Deadlift (135/95#)
9 Hang Power Cleans
6 Shoulder to Overhead
A. Deadlift
6x 3 @ 70%
Increase weight by 5% every round
B. For Time:
600m Row, then
3 Rounds
12 Deadlift (135/95#)
9 Hang Power Cleans
6 Shoulder to Overhead
