A. For Time:
21-15-9
Heavy DB or KB Snatch each side
50 Double Unders between each round
B. For Quality:
150′ Handstand Walk (cumulative), or
200 Shoulder Taps
A. For Time:
21-15-9
Heavy DB or KB Snatch each side
50 Double Unders between each round
B. For Quality:
150′ Handstand Walk (cumulative), or
200 Shoulder Taps
