A. Front Squat
6 x 5 (increase weight each round)
B. 15 min AMRAP:
5 Pull Ups
10 Wall Balls (20/14#)
15 AbMat Sit Ups
C. Plank
3 min (cumulative)
A. Front Squat
6 x 5 (increase weight each round)
B. 15 min AMRAP:
5 Pull Ups
10 Wall Balls (20/14#)
15 AbMat Sit Ups
C. Plank
3 min (cumulative)