WODs

30 January 2019

A. Barbell Complex
3 BTN Push Press + 3 Overhead Squats x 6
Increase weight each round

B. 5 RFT:
10 Power Clean (95/65#)
10 Overhead Squats
250m Row
20 min time cap

C. For Quality, 3 rounds:
15 hanging knee raises w/weight
20 Mountain Climbers

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