WODs

190204

A. 10 min EMOM
3 Power Snatch (135/95#)

B. For Time:
50 cal Row/Bike
50 Double Unders
50 Deadlifts (135/95#)
50 Double Unders
50 cal Row/Bike
*20 min time cap

C. For Quality:
Accumulate 100 V Ups
:30s Work, :30 Rest every min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s