A. Front Squat
6 x 4, increase weight each round
B. For Time:
21-15-9
Hang Power Clean (95/65#)
Front Squat
Burpee over Barbell
A. Front Squat
6 x 4, increase weight each round
B. For Time:
21-15-9
Hang Power Clean (95/65#)
Front Squat
Burpee over Barbell