A. 10 min EMOM
3 Push Press
B. For Time
10-9-8…3-2-1
DB S2O
10 Cal Bike or Row after each round
C. 3 Rounds for Quality:
20 V Ups
20 Russian Twists
A. 10 min EMOM
3 Push Press
B. For Time
10-9-8…3-2-1
DB S2O
10 Cal Bike or Row after each round
C. 3 Rounds for Quality:
20 V Ups
20 Russian Twists
