4 Rounds of the following:
3 min AMRAP
20 alternating DB Box Step Ups (50/30#)
AbMat Sit Ups w/remaining time
2 mins rest
Score = total number of AbMat Sit Ups
4 Rounds of the following:
3 min AMRAP
20 alternating DB Box Step Ups (50/30#)
AbMat Sit Ups w/remaining time
2 mins rest
Score = total number of AbMat Sit Ups
