A. Use 15 mins to practice inverted positions
B. 30 min EMOM:
Min 1 – 3 Muscle Ups
Min 2 – 5 Box-facing Burpee Jump Overs
Min 3 – 10/7 HSPUs
Min 4 – 15/12 DB Squat Cleans
Min 5 – :45s Double Unders
A. Use 15 mins to practice inverted positions
B. 30 min EMOM:
Min 1 – 3 Muscle Ups
Min 2 – 5 Box-facing Burpee Jump Overs
Min 3 – 10/7 HSPUs
Min 4 – 15/12 DB Squat Cleans
Min 5 – :45s Double Unders
907 CrossFit 