A. 20 min EMOM:
Even: :30s Goblet Squats
Odd: 5 Burpee Pull Ups
B. 5 Rounds for quality:
20 Dragonflies
20 Mountain Climbers (each leg)
A. 20 min EMOM:
Even: :30s Goblet Squats
Odd: 5 Burpee Pull Ups
B. 5 Rounds for quality:
20 Dragonflies
20 Mountain Climbers (each leg)