For Time (two separate scores):
21-15-9
Wall Balls (20/14#)
Pull ups
Cal Bike
Rest 2 mins, then
9-6-3
Front Squats (135/75#)
Strict HSPU
Front Squats (155#/95#)
Strict HSPU
Front Squats (185/115#)
For Time (two separate scores):
21-15-9
Wall Balls (20/14#)
Pull ups
Cal Bike
Rest 2 mins, then
9-6-3
Front Squats (135/75#)
Strict HSPU
Front Squats (155#/95#)
Strict HSPU
Front Squats (185/115#)