WODs

190320

Posted on by 907crossfit in WODs

For Time (two separate scores):
21-15-9
Wall Balls (20/14#)
Pull ups
Cal Bike

Rest 2 mins, then

9-6-3
Front Squats (135/75#)
Strict HSPU
Front Squats (155#/95#)
Strict HSPU
Front Squats (185/115#)

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