WODs 190329 Posted on March 28, 2019March 24, 2019 by 907crossfit in WODs A. 3 RFT:15 Sumo Deadlift High Pulls (75/55#)10 Pull Ups600m Run B. 3 Rounds for Quality:20 GHDs20 Hip Extensions Share this:TwitterFacebookLike this:Like Loading...